If you are a fitness enthusiast, you must have heard of whey protein supplements and might even be taking them. But there are ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

You can make your morning coffee extra tasty with “one of the healthiest” supplements, which is also said to promote brain ...

Four generations of the McClelland family have run Shamrock Farms, and they’re proud to share their farm tour experience with the community!

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and potential risks of goat milk.

Edelstein and Levy are lactose intolerant themselves and, before Moops, would simply deal with the adverse consequences of ...

Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

Another ingredient to look out for is magnesium stearate, which Gans says may help with bloating by decreasing stomach acid and relaxing stomach muscles. Natural ingredients like peppermint, ginger, ...

If you have diabetes, you can drink dairy milk and alternatives as part of a balanced eating plan. Consider opting for a variety without added sugar. Share on Pinterest ASphotowed/Getty Images ...