With its gut-supporting probiotics, calcium, and protein, yogurt is a go-to healthy snack ... adding a hefty dose of sweetness to what's otherwise marketed as a nutritious choice. Although dairy ...
Yogurt contains probiotics, which can help balance intestinal flora and ease diarrhea. Look for blends that are low in sugar and have lactobacillus probiotic strains. People who are lactose intolerant ...