The global lactose-free products market is valued at USD 13.5 billion in 2023 and is projected to grow to USD 23.9 billion by 2033, driven by a CAGR of 5% during this period.

If you’re new to lactose-free or plant-based milks, introduce them gradually into your diet. Start by replacing a small portion of your regular milk with the new option and observe how your body ...

You may consult with your doctor for a healthy diet plan! Lactose-free milk: It is available in most grocery stores and has the same nutrients as regular milk but without lactose. Plant-based milk: ...

There are many individuals who start their day with a cup of milk coffee. This habit can cause long-term issues in their digestive system. Having tea on an empty stomach can increase acidity, leading ...