If you are a fitness enthusiast, you must have heard of whey protein supplements and might even be taking them. But there are ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Have you struggled with bloating, stomach cramps, gas, or worse after eating Greek food at a restaurant? Have you wished you ...

Health experts reveal the foods you think are dairy-free but arent, plus, tips for those with food allergies on how to avoid ...

From snacking cheese to collagen-enhanced RTD drinks, here are the key NPD trend drivers from one of the largest dairy-producing US states.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

A miracle supplement or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on to ...