“The goal of this forum is to present a distinctly different form of Buddhism, one that is compatible with the policies of the Chinese government,” Vidal told La Croix’s Malo Tresca in an ...

Bangkok, Thailand – Wanitcha Amkham rotates her roti stall between the Thai capital’s food markets throughout the week, hawking pan-fried dough that has been perfected in recipes passed down ...

Stress? Fatigue? Anxiety? Meditation can help you re-center and strengthen your emotional and mental resources to bend with the wind, rather than struggle against it. Not only that, but mediation ...

14 Feb 2017 by Courtney E. Ackerman, MA. Scientifically reviewed by Jo Nash, Ph.D. As smartphones become more and more ubiquitous in today’s world, questions arise as to how they affect mindfulness.

Despite the ease of implementing mindfulness, like any new habit, it can be overwhelming for beginners. Where should you start? Should you implement a daily meditation session, mindful eating, mindful ...