If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...

The excitement and anticipation of Christmas Eve can make it difficult for children to settle down and sleep. This can lead ...

We’ve tried white noise, we’ve tried reading before bed, we’ve tried music ... promotes sleep while fostering emotional and mental development.” It’s wonderful for kids to do on ...