So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

Before becoming a parent, my attitude toward sleep was one of indifference. It was something I did easily every night, for as long as I needed or could manage between my study, work and social ...

It's understandable that children find it hard to wind down - they might be so wrapped up in what they are doing they don't want to sleep. Or they might be overovertired and struggle to settle.

The shift by an hour for daylight savings is a source of anxiety for parents wanting to keep their children to a sleep schedule (Credit: Getty Images) When the clocks go back for the winter after ...

For someone with kids, however, the time change may be an unwelcome challenge. Although some people may be looking forward to gaining an extra hour of sleep this weekend, many new parents worry ...

As mother-of-three Danielle pushes two prams down the street in south London, her only thought is where will they all sleep tonight? The 21-year-old, whose children are all under the age of five ...

My husband and I worried—as parents tend to do when experiencing an unknown first—about how well our kids would sleep in a new environment. We also wondered if the shared space meant we would ...

Mayo Clinic recommends using cool-mist humidifiers to treat stuffy noses in children. Drinking hot tea may also help you sleep with a stuffy nose. The steam coming off the drink may loosen up ...

The number of children taking melatonin supplements to help them sleep at night is rising. Everyone naturally produces melatonin – a hormone that regulates when we feel sleepy and when we wake up.