Screen time for work, like writing reports or attending virtual meetings, is a central part of modern life. It can improve productivity and enable remote work. However, prolonged screen exposure and ...

Plus, the majority of respondents in a December 2023 American Heart Association survey neglected their physical health at holiday time by not eating well (69%), not exercising regularly (64%) and not ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Explore 10 unique self care ideas that really can boost your well-being as a woman in midlife. Check them out now!

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

play and music. Sessions ranged in size from 20-100 participants and were aimed at creating a sense of community, emphasizing ...

As many grapple with post-election stress, meditation apps like Headspace ... “John Legend here with a very special gift for ...

Sean Diddy's children support him on Instagram for his 55th birthday Children express love and pride despite Diddy's legal issues Diddy has been arrested for alleged abuse and has pleaded not guilty ...

SAVE 50%: An annual membership to Calm Premium is just $34.99, down from the typical price of $69.99. That's a savings of $35 ...

Akshay Kumar is known for being strict about his sleep routine ... He believes in practices like meditation and staying connected with nature. This balanced approach keeps him centred and reduces ...

becoming a music producer and has worked with artists like Dr. Dre, Tupac and Ice Cube during his career. Quincy was surrounded by family when he died but it is not known which of his children ...

Sleep is crucial for mental and physical functioning. However, sleeping eight hours a night isn't attainable for everyone. Sometimes the constraints of life, work, kids, and smartphones get in the ...