Early еxposurе to sports and physical activity builds confidеncе, which translatеs into various bеnеfits latеr in lifе. In this sеction wе introducеs thе workout dеsignеd spеcifically for kids to ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Young kids can learn colors, numbers, and words and older kids can watch Mark Rober's inspiring MIT speech in the 25 best ...

A local group of blind and visually impaired kids from the Ozarks had the chance to learn how to protect themselves if they ...

and what exercise they do get is on the decline. But, as most parents and guardians know, getting kids to work out isn't as ...

For older kids, there are videos that will help them with their ... and is just as important as proper nutrition, sleep, and exercise. Viruses, bacteria, and germs are also discussed, giving ...

Early screen time for young kids can set the stage for a sedentary life with an increased risk of obesity and heart disease.

Oklahoma Superintendent Ryan Walters is under fire for ordering schools play a video of himself bashing the "radical left" and praying for Trump.

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...