Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

The theory is that if you spend less time dreaming, you’ll spend more time in a “deep sleep” state. The deep sleep state is thought to be the most restorative, restful part of the sleep cycle.

Trazodone is a prescription drug used to treat depression and anxiety. Because it can make you sleepy, it is sometimes also prescribed off-label to treat sleep disorders such as insomnia. Trazodone is ...

Sleep is vital for your child's development and it's very important to ensure your child gets a good night's sleep so they can wake up fresh and rested ready for whatever the day throws at them. In ...

Practitioner psychologist Dr Ravi Gill uses breathwork to manage her stress: "While juggling work and two young children, ...

Deep Dive delves into hot issues in Hong Kong ... News: Study finds that the number of Hong Kong children with myopia hit a record high during Covid pandemic amid more reliance on screens Chinese ...

Sleep is crucial for mental and physical functioning. However, sleeping eight hours a night isn't attainable for everyone. Sometimes the constraints of life, work, kids, and smartphones get in the ...

For someone with kids, however, the time change may be an unwelcome challenge. Although some people may be looking forward to gaining an extra hour of sleep this weekend, many new parents worry ...