Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...
A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms ...
ABC Kids listen is a dedicated 24/7 radio station and on-demand app for kids and their grown-ups, brought to you by the ABC. More from ABC We acknowledge Aboriginal and Torres Strait Islander ...
Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...