Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...
A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms ...
ABC Kids listen is a dedicated 24/7 radio station and on-demand app for kids and their grown-ups, brought to you by the ABC. More from ABC We acknowledge Aboriginal and Torres Strait Islander ...
As kids have returned to a busy and hectic school schedule, a special program is expanding in Western Pennsylvania to give them a few minutes each day to refocus and recenter themselves.