This collection of homemade dips will make you the star of any potluck or cookout. They’re easy to make, use basic ingre ...

Get the recipe: Keto Banana Zucchini Muffins This Cassava Flour Banana Bread ... including real bananas, greek yogurt for tenderness, and some spices for extra flavor. Get the recipe: Low Carb Banana ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

Smoothie King is launching a new GLP-1 Support Menu specifically aimed at people using a GLP-1 agonist. The menu, which ...

But despite steady interest, keto can be a big change to someone's usual diet, and making the switch -- finding new recipes, sourcing different groceries -- can feel overwhelming. That's where ...

Smoothie King's new menu includes five smoothies “created to assist the millions of Americans currently taking prescription GLP-1 medications." ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Soup is the ultimate cozy winter food. Whether you prefer butternut squash, tortilla, or classic chicken noodle, a bowl of soup can do more than just satisfy your cravings—it can also support ...