Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

The identification of a new metabolic pathway and keto metabolite family could rewrite our understanding of how ketosis ...

Dr Berg, who is the author of the best selling book The Healthy Keto Plan, explained: "Looking at a person's face can give ...

Short for ketogenic diet, a keto diet is characterized by high fat, high protein, low carbohydrates, and high fiber and "absolutely no grain," explained nutritionist, holistic practitioner ...

The keto diet is one of the most popular weight-loss strategies of the moment, despite having been ranked among the worst by the US News & World Report, where it scored particularly low for heart ...

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We’ll answer those questions next! A keto diet is a diet very low in carbohydrates (carbs), usually somewhere between 20-50 grams of net carbohydrates per day (we’ll explain more about net carbs soon) ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...