Transitioning to a keto lifestyle is a personal journey, but it can be challenging when your family doesn’t follow the same ...

Before deciding if you’re ready to dive into the keto diet, learn more about what it means for women over the age of 50.

When you drastically reduce carbohydrate intake, your body enters a state of ketosis, where it burns fat for fuel instead of ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

A keto diet causes your body to rely on fat for ... fasting, or standard diet. Eating a diet high in fat may sound counterintuitive to a balanced diet. The key lies in the types of fat you include.

Dr Nick Norwitz, a dual doctorate student at Harvard University, found that levels in his blood dropped two percent in the first fortnight and then - after he also started eating fruits like ...

Harvard medical student, Dr. Nick Norwitz ate 720 eggs in a month to study the effects the “fowl” diet had on his cholesterol ...

The ketogenic diet, known for its low-carb, high-fat approach, can impact cholesterol levels in varying ways. While it may ...

The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

A UK doctor is warning of the grim side effects as a woman ate only sardines for three months. Yep, imagine that, tins of the ...