Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

From keto diets to intermittent fasting, nutrition trends are everywhere ... A balanced microbiome is essential for a robust ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

Like other diets, the Mayo Clinic Diet emphasizes fruits and vegetables.fcafotodigital Next ... the New Mayo Clinic Diet ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...