This collection of homemade dips will make you the star of any potluck or cookout. They’re easy to make, use basic ingre ...

This keto-friendly, low carb dessert option is a perfect summertime treat. Preheat oven to 300° F (149° C). Line a baking sheet with parchment; grease the parchment with cooking spray.

Adding in foods like snack bars, keto desserts and other packaged foods between meals can derail your weight loss efforts with the extra calories they provide. Additionally, eating too many ...

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

Red foods, like saturated fats and desserts ... french toast made with keto bread; and ingredients I hadn’t experimented much with such as cottage cheese and Greek yogurt,” she says.

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss. Combining that with walking on the treadmill and weight training, I lost 140 ...