But don't stress-we've got a fabulous recipe that's perfect for sweet tooths who still want to stay healthy! We found this incredible kesar pista chia pudding on Instagram that's bound to become your ...

Ingredients: If you want the chia pudding to be creamier and not so gelatinous, reduce the liquid part to 3.4 fl oz and add ...

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Almond flour has only 3 grams of carbs per 2-tablespoon serving, while other flour's carb counts vary. Other keto flours and their carb counts per 2-tablespoon serving include: Chia flour with 5 grams ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Alexander has two recommendations for anyone who doesn't like chia seed water: Chia seed pudding: Soak the seeds in milk or a milk alternative. This has similar nutritional benefits and is more ...

Soak chia seeds overnight in water or milk to make chia pudding, a satisfying and nutritious breakfast or snack option. Chia seed water is a simple and hydrating way to consume them. Mix one ...

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