The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Are you ready to embark on a transformative keto journey led by South Africa’s foremost Keto/Banting/LCHF Dietitian, Bridget Surtees, and Real Meal Revolution? If you’re looking to shed up to 2kg per ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...

A Keto diet is generally low in carbs and high in fat, but adjusting to the high-fat aspect can be challenging, especially for beginners who are not used to consuming that much fat. To ensure that you ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could be ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss. Combining that with walking on the treadmill and weight training, I lost 140 ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...