The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

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Compared to the low-fat craze in the '90s, the ketogenic diet seems to go against all diet logic. Because instead of cutting out fat, you eat large amounts of it for every meal. Research shows ...

Whether you’re gathering facts as a Keto diet beginner or have been on it a while, it’s important to know some ways to keep your grocery budget low. We’ve been on the diet ourselves for ...