I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that ...

Health checked in with two nutritionists—each with a different stance on the keto diet in general—to find out what they think about this on-again, off-again approach. Here's what you should ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This easy keto chocolate smoothie is a creamy, frothy, and thick keto breakfast shake ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This Keto Chocolate Chaffle Recipe makes easy keto cheese waffles with a sweet, ...

If you’re craving something crunchy to go with your favorite keto-friendly dips, you will love these Baked Cheese Crisp ...

Are you curious to try the keto diet but are feeling limited by the grocery changes? From simple swaps for carbs to our favorite everyday products, here’s a list to make the low-carb transition as ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

A ketogenic diet — a very low-carbohydrate, high-fat eating plan called a keto diet for short — was able to lessen the severity of multiple sclerosis (MS) in mouse models by modulating the ...

Zucchini is rich in vitamin C and also contains phosphorus and potassium. It’s an excellent choice for people on the keto diet because a 100 gram serving contains only 3.11 grams of carbs. Mushrooms ...