The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s how to do it Most of us would do anything to avoid dementia. So what ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and ...

If you're on a weight-loss journey, knowing the right steps to take can be daunting. The effort you put into the process is enormous, so you want to do everything that makes the greatest impact. For ...

In a standard ketogenic diet (SKD), carbohydrate intake is limited to 50 grams per day, protein comprises about 20% of the diet, and fat makes up about 70% of the diet. While there are variations ...

Sodium is a mineral and electrolyte that your body needs for several important functions. However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often ...

Livia Chen, pictured next to classmate Simon Kochergin as they look at molecules through their microscopes, said she enjoys the science lab because she likes to learn “how people work together and ...