But is peanut butter actually good for you? And is it OK to eat every day? The nutritional content of ... store-bought smooth peanut butter provides the following: One serving of peanut butter ...

Peanut butter may be the most popular in the UK but the runner-up almond butter is coming for its crown. Each type has its die-hard fans but in terms of the nutrition of almond butter vs.

Peanut butter may be the most popular in the United States but the runner-up almond butter is coming for its crown. Each type has its die-hard fans but in terms of the nutrition of almond butter vs.

Forbes Health’s nutrition content is supported by our Forbes Health Advisory Board. This panel of board-certified, experienced doctors specializing in nutrition and registered dietitians help to ...

at MPM Nutrition. Read on to find out how to decide whether to spread peanut or almond butter on your next sandwich. According to the U.S. Department of Agriculture (USDA), two tablespoons of smooth ...

Watermelon is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. The ...

According to the U.S. Department of Agriculture (USDA), two tablespoons of smooth almond butter contains approximately: Calories: 201 Protein: 7 g Total Fat: 17.5 g Saturated fat: 1.4 g Carbohydrate: ...