The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...

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A single-serve Greek yogurt (15 grams) One tablespoon of hemp seeds (4 grams) Two tablespoons of peanut butter (7 grams) One scoop of plant-based protein powder (20 grams) This actually comes ...

SHOPPING: Time to ditch the bulky laundry jugs in favor of these eco-friendly, ultra-concentrated strips that save space, money, AND the planet-and they're available in a variety of scents ...