The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...

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Check out the list of top grocery deals at multiple Triangle stores valid Nov. 6-12 including the impressive Buy 2 Get 3 Free Shredded Cheese sale from Harris Teeter!

Plus, this keto smoothie with almond milk is also dairy-free, gluten-free, and sugar-free, made without frozen bananas! This keto chocolate smoothie is a low-carb smoothie recipe made with almond milk ...