peanut butter has a little more protein than almond butter. Both are, however, roughly equal in calories and sugar. • If you look at the chart, both almond and peanut butter contain about the sa ...
Around 17 crackers have 94 calories, just enough to satisfy the salty cravings without going overboard. Plus, you get a little calcium from the cheddar, which isn't the worst thing in the world. Here ...