People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

From yogurt to sauerkraut, these foods are as tasty and nurturing to your gut ... cystic fibrosis, and various cancers can ...

Probiotic strain Lactobacillus paragasseri OLL2716 can help improve gastric discomfort ... Participants were randomly ...

“Milk, when digested properly, nourishes all the tissues, promotes balanced emotions ... For gut health: Curd is the best ...

We hear about probiotics a lot, especially in terms of gut health. But they also crop up in conversations on vaginal health.

Ready to elevate your pancake into an all-in-one breakfast? Brace yourself into the world ... essential vitamins and minerals ...

Try to include various fermented foods like yogurt, kefir, sauerkraut, and kimchi in your diet as they are enriched with ...

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...

Kefir is an underrated dairy product that's full of healthy probiotics, but it does have a limited shelf life. Here's how ...

Registered dietitian nutritionist Carrie Dennett breaks down the qualified health claims that say eating yogurt may reduce ...

Fats are essential for energy, vitamin absorption, and overall health. Healthy fats from plant-based food sources support ...