Chronic inflammation is linked to several health conditions and infections. Yogurt has several potential health benefits, but it isn’t for everyone. You may need to avoid yogurt if you have a chronic ...

It’s great for breakfast or dessert, as a snack, in smoothies, and even — in the case of plain yogurt — as a condiment (a ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

Eating yogurt with live cultures adds "good" bacteria to your intestinal tract ... To get their benefits, you need to consume a steady diet of these foods. Yogurt has another benefit.

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Fruit yoghurt has 50 per cent more calories than natural, and you get an average two teaspoons of sugar in each pot. But despite this, it raises blood sugar levels only very slowly which means it ...

BUT NOW YOU CAN FIND GREEK, ICELANDIC, AND EVEN FRENCH STYLE IN THE YOGURT AISLE. NUTRITIONIST AMY KEATING SAYS ANY PLAIN YOGURT WITH LIVE CULTURES IS A GOOD CHOICE. YOGURT IS PACKED WITH PROTEIN ...

Ever wonder what kind of fecal content is in your drinking water? Do you also like yogurt? If so, this DIY Bacteria Incubator is just for you! [Robin] is part of the BioDesign team for the Real ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.