Nutritionists share the best low-sugar energy drinks, all with 200 mg or less of caffeine, for a boost to your stamina from ...

Tip: If you prefer a sweeter taste, you can add stevia or monk fruit to your dessert.

That sweet craving hits and you can’t get it out of your mind. It’s normal to like sweets; our bodies are programmed to crave ...

You can enjoy your favorite treats without wrecking your health, thanks to these six natural sugar substitutes.

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

The Canadian company provides raw and superfood honey sourced from beekeepers whose hives are kept away from synthetic ...

Monk fruit sugar, derived from a melon native to Southeast Asia, is gaining popularity as a natural, low-calorie sweetener.

Use a natural sweetener such as stevia, honey, or maple syrup to make it sweeter ... 7 Easy steps To Make No-Bake Chocolate ...

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

But health experts warn that more research is needed into the long-term health effects of allulose. Read more at straitstimes ...

South Korea has become a top testing ground for the sweetener allulose, a potential rival to sugar substitutes like stevia ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...