According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

an antioxidant that supports healthy blood pressure. Do this in guacamole with whole-wheat chips and you've got it. Greek ...

You can use these 14 cream cheese substitutes for baking, cooking, and even making easy appetizers. When you’re out of ...

If you're craving a bowl of ice cream but want something a little more nutritious, try making this simple frozen yogurt ...

I may be known among my friends and family as a salad-obsessed, vegetable-forward cook, but I love mac and cheese as much as ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

If you want the health benefits of yogurt but don’t enjoy its taste ... “I would avoid those and just stick to something that is plain, whether it’s a regular plain yogurt or a plain Greek yogurt, and ...

Few foods are as healthy and versatile as yogurt. It’s great for breakfast or dessert, as a snack, in smoothies, and even — ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.