Yes, peanut butter is healthy when eaten in moderation and can be a smart addition to an overall balanced, nutritious diet. However, certain types of peanut butter are healthier for you than others.
In terms of fat, almond butter has a bit more, 18 to 20 grams per serving, primarily from heart-healthy monounsaturated fats, while peanut butter has 16 to 18 grams,' says Iu. 'Of note ...
Almonds, cashews, and peanut butter are excellent alternatives that provide healthy fats and protein. They can be used in both sweet and savoury dishes, offering a satisfying richness. Mashed ...