Besides this, palm oil has a more favourable fatty acid profile than coconut oil, which is more than 85% saturated. "It is also less saturated than butter and contains no trans fats. Trans fats are ...

Ghee and olive oil serve different purposes in cooking and health. Ghee excels in high-heat cooking, while olive oil is ideal for low-heat cooking. Know more.

Blindly choosing cooking oils can significantly impact your heart health. Most commonly used oils have generally high ...

Coconut oil, palm oil, avocado oil, and olive oil are among the popular choices in bakery formulations. These plant-based fats offer health benefits, such as lower saturated fat content and higher ...

Eating provides the body with energy so people can breathe and function. How to Eat Smart and Healthy: a continuation from ...

Nigerian food is delicious and full of variety, but some favourite dishes can carry health risks if not prepared or eaten ...

Trans fats are made through a process known as hydrogenation in which liquid oils are ... Certain Oils: Butter is rich in saturated fats; use it sparingly or in moderation together with coconut oil ...

A cardiologist has named five popular foods that she tries to avoid eating day-to-day in order to keep her heart 'healthy'.

During the projected period, the United Kingdom interesterified fats industry is expected to grow at a CAGR of 4.5%. The ...

Monounsaturated, polyunsaturated, saturated, trans ... experts reveal where it all should land in your equation for a ...