Tropical oils, such as palm oil, palm kernel oil, and coconut oil, are all high in saturated fats. Saturated fats can increase low-density lipoprotein (LDL, or "bad") cholesterol and triglycerides and ...

Palm kernel oil tends to be pressed and refined into more of a solid ... True, it's found in plenty of unhealthy foods, but palm oil itself isn't bad to eat. It's comparable to butter and other oils, ...

A dietitian teaches us how to identify hidden sugars, artificial sweeteners, and unhealthy fats in these unhealthy protein ...

Two types of oil can be produced; crude palm oil comes from squeezing the fleshy fruit, and palm kernel oil which comes from crushing the kernel, or the stone in the middle of the fruit. Oil palm ...