Magnesium is a crucial mineral that is necessary for numerous functions within the body. It aids in managing nerve and muscle functions, maintaining blood sugar levels and ensuring blood pressure ...

We found that it really helped us have a good night’s sleep and ... The recommended daily intake of magnesium for adults is 400-420 mg for men and 310-320 mg for women. However, the amount ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...

Naturelo Magnesium Glycinate Supplement might be a good addition to your diet ... should take 310 milligrams of magnesium per day and men should take 400 milligrams of magnesium per day.

These foods rich in magnesium can aren't just tasty. They are loaded with the good-for-you nutrient, as well as other ...

Well, magnesium has all the good news when it comes to sleep, but there are also some risks in adding this supplement to your evening routine. That’s where choosing the right type of magnesium ...

Try magnesium. Need to chill the F out? Again, magnesium. The mineral (which is also an electrolyte) is kind of a big deal—and for good reason. “Magnesium is necessary for over 300 chemical ...

Rich in vitamin E and magnesium, almonds are powerful antioxidants that help protect cells from damage. Packed with omega-3 ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Magnesium is important as you age, including during menopause. Good sources of magnesium include avocados, almonds, bananas, broccoli, and cashews. Magnesium is an important mineral in your body ...