As winter nears, people become less active and become less mobile, leaving themselves more susceptible to colds, flu, and ...

Lay the tomato slices out on a large plate. Sprinkle evenly with a pinch of salt. Taste a small slice of tomato. If it’s ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

When you think of fall, most people think of vibrant cornucopias and heavy desserts. But fall is bursting with just as many ...

Bollywood star Soha Ali Khan is also a fitness enthusiast. The actress, who takes great care of her skin, recently, shared ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

A balanced diet is crucial for senior citizens to maintain their health and well-being. Check out this list of top 10 foods specifically beneficial for senior citizens to follow a balanced diet ...

While everyone has their preferences when it comes to mooncakes, there is one that seems to evoke a “love it or hate it” ...

"But here's the trick," he said. "Mix all those goodies in a separate bowl before you touch the avocado." Unlike with Desa's recipe, Figueroa does not mash the avocado before adding flavorings. "The ...

This includes zucchinis, pumpkins and melons. The doctor went on to share that these bitter compounds are actually ... As a low calorie source of food, they can be great in maintain a healthy weight ...