If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

A mildly-mannered oblong of pop K-Culture; fake grass and mini trees in that alcove, pink walls, red striped wallpaper, cute slogans stencilled here and there, a neon sign saying in Korean and English ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Beautifully blooming loose leaf teas, display-worthy kettles, and self-warming mugs to keep your favorite tea drinker cozy ...

The helpful health hacks were shared in a new video posted to TikTok by California-based doctor Jessica Kiss, who specializes ...

Nothing is better than a warm cup of green tea, that improves your well-being, leads to a healthy lifestyle and tastes good.

As the winners are announced, HTSI’s drinks columnist shares her report from behind the scenes at The Leafies awards ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

Additionally, sunflower seeds are a good ... turn blue-green when baked. This is due to a harmless chemical reaction between the seeds’ chlorogenic acid and baking soda — but you can reduce ...

If you buy through our links, we may get a commission. Reviews ethics statement David Watsky Senior Editor / Home and Kitchen David lives in Brooklyn where he's spent more than a decade covering ...

Caffeine content, health benefits explained Green tea will get you “the most bang for your buck” when it comes to nutritional ... Still, dandelion tea is full of vitamins A, B, C and D, and is a good ...

It’s always a good idea to consult a healthcare provider to make sure that it’s recommended for you, though ... It’s also possible to use peppermint tea (a less concentrated form) to ...