Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Yogurt has become a superfood, especially among those who follow a healthy diet. There are many flavors, textures, and forms. You can find strawberry with sugar, sugar-free, with probiotics, fat-free ...

Alex Ovechkin scoring to hand the Nashville Predators another defeat and keep his Washington Capitals rolling was not surprising to the folks on the other side who have seen him ...

CALHOUN COUNTY, Fla. (WMBB) – The Blountstown Fire Department is hosting their 12th annual Catfish Crawl 5K on Saturday, Nov.

You can use these 14 cream cheese substitutes for baking, cooking, and even making easy appetizers. When you’re out of ...

Traditional Alfredo sauce is cooked on the stovetop. To swap in Greek yogurt, melt butter in a saucepan and cook the garlic ...

I may be known among my friends and family as a salad-obsessed, vegetable-forward cook, but I love mac and cheese as much as ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Joe's to hand pies and Greek yogurt, I reviewed seasonal snacks from Trader Joe's to see what's worth buying this fall.