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Another option to increase the protein in your oatmeal is to add a couple of dollops of Greek yogurt, Neva says. Sprinkle with cinnamon for extra flavor. "This packs 11 grams of protein per ...

An curved arrow pointing right. When it comes to Greek yogurt, we may think that the authentic version is made of cow's milk and is strained of its own liquid to reach the perfect creamy consistency.

A cheese omelet with keto lemonade (water, lemon and sea salt) or Greek yogurt with chia seeds makes for sehri. The best thing about Greek yogurt and chia seeds is that they keep you full ...

Greek yogurt is much thicker and creamier than regular yogurt due to the additional straining process, resulting in a velvety texture that is almost custard-like. Taste: 2.

This collection of homemade dips will make you the star of any potluck or cookout. They’re easy to make, use basic ingre ...

This protein-packed chicken salad is Whole30- and keto-friendly. It's made with mayo ... The dish is also gluten-free and Whole30-approved. Get the Healthy Chicken Pad Thai recipe from The ...

I have already made a crustless pumpkin pie (which is 0 Weighters Points and Keto Approved), 0 point cheesecake ... high fat, high carb options with Greek Yogurt. That has become my secret weapon for ...

One in eight American adults, about 12%, has taken Ozempic or a similar drug for diabetes or weight loss, recent research ...

If you want to cheat a little with sugar, add homemade fruit sauce or jam. My own favorite is Greek yogurt with rhubarb sauce and chopped walnuts or pecans. -- Kris Covey, in New Hampshire Dear ...