three large tubs of Greek yogurt, a fruit bowl filled with bananas and homemade sourdough bread. Humphrey-Taylor, who lives with her parents and older sister, said their diet hadn't always been that ...

“Researchers found that adults who consumed Greek yogurt as a snack about two hours before a meal experienced reduced levels ...

Smoothies are one of our favorite breakfast options. They taste great, are so simple to make, and are an easy way to sneak in ...

Greek yogurt typically has nearly double the amount of protein of traditional yogurt, which makes it an excellent option for someone trying to increase their protein intake, says Rifkin. “Yogurt is ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

Joe's to hand pies and Greek yogurt, I reviewed seasonal snacks from Trader Joe's to see what's worth buying this fall.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

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Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.