Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources.

Cream of chicken soup can be used to make just about everything - but if you run out, don't fret. There's one solid ...

Number five is shockingly good.

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

These savory cottage cheese pancakes with sauteed cabbage put a new spin on breakfast for dinner. Enhanced with browned onion ...

Skip the hassle of making individual blueberry pancakes and make this sweet maple-infused blueberry pancake bread instead.