Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

No passport required—just an appetite for adventure and a love for noodles that will make your taste buds do a happy dance.

Dairy-free coffee lovers, we have some incredible news.

We’re all a little budget-conscious when the holiday gifting season arrives. As we dedicate a little more of our usual budget ...

If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

Milkmaid or condensed milk contains a good amount of calories that you find suitable to taste, but it is not an option for Weight Watchers. Therefore, I recreated it with many healthy and simple ...

Coconut oil has been gaining popularity due ... The all-natural ingredients mean that you can feel good about what you’re putting on your skin, and the increased hydration makes for longer ...

If you have diabetes, you can drink dairy milk and alternatives as part of a balanced eating plan. Consider opting for a variety without added sugar. Share on Pinterest ASphotowed/Getty Images ...

Examples include butter, lard and ghee. There’s a little more nuance to this divide than good/bad when one reads the scientific literature, but it’s a helpful classification system to start with. So, ...