“In some recipes, like gingerbread, where the molasses flavor is key, swapping one for the other may change the outcome, but not necessarily in a bad way!” Kazaks says it’s more obvious when you ...

When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...

All sugar that is added to our food is classified as ‘free sugars'. They are easy to eat in excess, for example, you may drink a can of soft drink but you would not eat four apples in one ...

We’re ready to shed some light on this sweet topic. Andee Gosnell is a San Francisco born, Birmingham-based food photographer, writer, and recipe developer with five years experience who loves ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Before we get into sugar substitutes, it's important to clarify that sugar isn't inherently bad for you. It's vital for ... Added sugars go by many names, such as brown sugar, corn sweeteners ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Eating jaggery for heart health can be beneficial as it keeps cholesterol and blood pressure in check. Here are 5 reasons to ...