Biphasic sleep is a sleep pattern that involves two distinct sleep periods within a 24-hour cycle. Here is how this can help ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

Kessler also recommended looking at the video's comment section, which she said had become "a treasure trove of ways to fall asleep easier, sleep better and wake up feeling more rested." ...

Biphasic sleep (sometimes called bimodal sleep ... Breaking up sleep into two phases may also better accommodate complicated schedules or morning people who wake before dawn.

Each posture comes with its own pros and cons, and knowing how to get better sleep according to your sleeping position can be the difference between comfortable slumber over restless nights.

Some simple ways to get better sleep, with or without medications, are available. You can do some things to help you get better REM sleep. You might have to try one or more to see what works for you.

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. Share on Pinterest For most people, a ...

Plus it's not all about light exposure, fresh air can also help you sleep better. It does this by increasing oxygen levels in your blood which can help you fall asleep faster, sleep deeper and ...

New gadgets that target the brain promise to speed up the onset of sleep, improve the length and quality of rest, and even transition travelers to a different time zone before their planes touch down.