Alice Kivuva worked a well-paying 9-5 job until she got pregnant. After welcoming her twin daughters, she made a bold ...

Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

From Bentonville to Bellingham, these U.S. mountain biking locations have easy terrain for beginner mountain bikers.

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Cost: The Peloton is an investment. I trialled the Bike+, which has a large rotating screen and as automatic resistance ...

No matter what type of electric bike you're thinking of buying, you should make sure to check out our recommendations for the ...

Exercise is one of the best ways to manage type 2 diabetes, as it helps control blood sugar, improve insulin sensitivity, and ...