We're back with the latest article in our protein series with a lineup of healthy protein lunch recipes to help you to ...

A trio of delicious dipping sauces takes on the colors of the Italian flag with of avocado, zucchini, roasted peppers, ...

Try our menu of prosciutto and arugula flatbreads, velvety Parmesan baked eggs, and lemon-raspberry olive oil muffins.

Constipation is a major cause of bloating. So, if you're backed up, drinking plenty of water can help move things along in ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

This may be a hot take, but not all cooking tools and kitchen gadgets are worth splurging on—even the ones that seem enticing ...

According to a baking expert, the secret to creating a richer, moister cake crumb lies in using full-fat, tangy yogurt.

The holidays are filled with time-honored traditions that include some of our favorite meals and foods. As you celebrate, think of minor changes you can make this holiday season to create healthier ...

Uncover 15 processed foods that surprise with their health benefits, from antioxidant-rich frozen berries to protein-packed ...

End 2024 in style! Find about luscious New Year’s Eve dinner recipes perfect for parties and festive gatherings.

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...

My children are all grown up, but they still expect certain things over the holidays. Most important is food that has become ...