When the temperature drops a few degrees and the leggings come out, there’s one place the UCLA girls flock to…CorePower Yoga ...

Some gifts, like blocks, are great for all levels, but others, like a yoga basics book breaking down foundational poses, or a ...

Renowned Yoga Guru R. Sharath Jois, who taught Ashtanga Yoga to students in Mysuru and other parts of the world, passed away ...

Jutta Leerdam went out for a morning jog in her best Saturday morning workout fit to shed off the stress from Friday's fight with Mike Tyson.

German athletes Friedi Kuehne and Lukas Irmler broke their own slacklining world record by walking a line between hot air ...

Menopause can be tricky but the good news is that it can be managed with correct strategies Follow these tips to navigate the ...

"I want my daughters to know that all bodies, regardless of size, age, gender, skin tone, disabling conditions or prevalence ...

Emotional and psychological well-being is crucial during menopause, and strategies that enhance resilience and self-awareness ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

On a crisp spring night, my husband of twenty years sat at the kitchen counter with some neighbors, tossing back a few drinks ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

Compression socks are the key to enhancing circulation and reducing swelling—two common things that happen as we age. Socks ...