Honeydew melon is often relegated to be filler in a fruit salad. But from a nutrition standpoint, experts say it holds its own as a fruit worth adding to your diet. "Eat more fruit, period ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. New research found that only 35% of online ...

Nutrition is a key part of overall health, and knowing basic information helps people make informed choices about what and how they eat. Understanding the benefits of different foods, as well as ...

But just what are the facts about junk food? "Junk food" generally refers to foods that contribute lots of calories but little nutritional value. Of course, what's considered "junk food" depends ...

This document provides guidelines on submission of Supplementary Information (SI), including content of SI, the type of files we can accept, the size constraints for individual files and how SI ...

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...

Regulations require that food and beverage manufacturers display a nutrition facts label on their products. It lists, among other information, the amount of energy the item contains per serving or ...

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Instead, all editorial decisions are made by a team of full-time professional editors. Information about the scientific background of the editors may be found here.