A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Did someone say dumbbells are just for the biceps? When applied correctly, they could aid in strengthening and muscle growth! Exercises with dumbbells are appropriate for both newbies and expert ...

For many women over 50, exercise becomes no longer about chasing ... "Falls are also scary and can cause further injury and pain, including hip fractures. It's wise to include balance and ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

FRESNO, Calif. (KFSN) -- Adding more to your workout, especially for the hips. In this morning's Workout Wednesday, fitness trainer Rhonda Murphy shows us how it's all in the angles.

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

Experts say getting a little less dressed for your workouts can have some major benefits for your body. Read on for the ...

4. Brisk Walking This simple, free workout is a great way to boost your bone health. A study of nurses found that those who walked for four hours a week were 41% less likely to fracture a hip ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

TAMPA (BLOOM) – Xtreme Hip-Hop Step Instructor and Personal Trainer ... transformation and more about her passion to help other women regain their lives back through fitness.

"Our results are clear: Surgery is superior to exercise in patients who have hip osteoarthritis and indication ... Overall, ...