Push yourself back up to standing, switch legs and repeat. Sit with both legs bent at 90° , knees pointing upwards and feet ...

Two women told a jury trial Tuesday that a Regina chiropractor pulled their breasts during appointments. Ruben Manz is ...

Having a restful sleep can be difficult as your body adapts to pregnancy, and that's where a well-designed pregnancy pillow ...

Francelys Infante, who is married to Latin superstar Romeo Santos, is raising awareness around brain aneurysms after a near-death experience.

Arthritis is a common acute or chronic condition affecting the joints and surrounding tissues. It’s estimated that roughly 18 ...

Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...

The way you sleep could be causing you to wake up with a sore back, but there is a simple trick you can try to improve your posture and reduce the risk of pain immediately ...

the NSF recommends using a supportive pillow that maintains neck alignment and possibly placing a pillow between your knees ...

Dive into Megan Thee Stallion’s documentary, capturing her journey through personal struggles, rise in hip-hop, and the empowerment that defines her music and career ✔️ Discover the real story behind ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

Hip-hop artist Samuel Shabazz is here with his manager and friend Diego ... On any given track he can go from being a Detroit ...

A 17-year-old Donald Trump supporter has been charged with battery after a 70-year-old woman was allegedly punched to the ground at a Kamala Harris rally in Florida. The teenager, wearing a Donald ...