Start with one set of 10 reps of each exercise and work your way up to two sets of 20 reps. Squeezed for time? Focus on just doing the first five moves. These target the hip muscles that keep your ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Daryanani recommends starting with wall or counter push-ups. Gradually, you can progress to knee push-ups and eventually to standard push-ups. "Proper form is what matters most," says Daryanani. "Even ...

There’s nothing worse than finishing a run to then be congratulated for your efforts by an aching pain in your lower back—WHY ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...